Carole O’Halloran – Health Coach & Yoga Teacher

(Specialising in Support for Parents, Carers & Neurodiverse Families)

At Prana Wellness, I support parents and carers in learning how to care for themselves as they care for others. My approach focuses on helping you understand how nutrition, movement, and emotional balance affect your body and mind — and how to use that knowledge to regain a sense of calm and control in daily life.

As a Health Coach, I help you develop a toolkit of sustainable skills that support your wellbeing — from simple nutritional awareness to breathing, mindfulness, and practical stress management. Together, we explore small, achievable changes that can restore energy and emotional steadiness, even when life feels overwhelming.

Drawing on both lived experience as a neurodivergent parent, carer and professional training in health coaching, yoga, and early childhood development, I create a supportive space where you can reflect, rebuild, and reconnect with your own needs.

Every session is compassionate, realistic, and designed to help you take back ownership of your health — physically, mentally, and emotionally. You’ll leave not only feeling supported but confident in how to nurture yourself alongside those you care for.