For bookings phone or text Ruth on 0860875035
Ruth studied Applied Psychology, at PhD level, in Health Related Quality of Life of people with Coeliac Disease. She began her educational journey in midwifery and then branched into education (Early Childhood), child psychopathology, communication with students with Autism Spectrum Disorder, child nutrition and adult nutrition. Her academic background has covered medical and educational areas which have concluded in studying at a doctorate level, researching food allergies and intolerances. Ruth has been trained in intolerance testing under Dr. Jennifer Daly M.B., B.A.O., B.Ch., Lic.Ac., L.F.Hom., Dip. reflexology, who carried out food intolerance testing for 25 years. Ruth’s aim is to bring a holistic and balanced approach to coping with intolerances and self-care. She personally carries out Food Intolerance Testing in a calm and cozy setting.
Ruth is a qualified 200hour RYT yoga teacher and has completed Yin Yoga Training in addition. Her passion lies within the yogic lifestyle and how it can help with anxiety, stress, digestive issues, sleep and gaining perspective through depression. Her classes are inspired by healing the gut, relieving stress, self-care, awareness and self-love. Yoga happens on and off the mat, all we have to do is open our minds and our hearts.